Member Fosfit Health Centre

Member Profile – Bonnie

๐ŸŒ€What bought you to Fosfit? Originally I signed up with a friend as we wanted to incorporate an active hobby into our lives, and encourage each other to achieve health goals.
๐ŸŒ€Any current goals?
Ultimately to maintain a balanced lifestyle through exercise and movement. I strive to be the healthiest version of myself without any comparison to others. I feel stronger and healthier – physically and mentally since starting at Fosfit. Iโ€™ve also chosen healthier meal alternatives ๐Ÿ‘๐Ÿผ
๐ŸŒ€What training do you enjoy?
Iโ€™ve recently enjoyed incorporating more free weights into my sessions, particularly arm training which I was scared to do for a long time
๐ŸŒ€What do you enjoy most about coming to the gym? I thoroughly enjoy the atmosphere of Fosfit, the range of equipment plus the lovely approachable staff. Another benefit of exercising is the reduction of anxiety – itโ€™s a great boost for my mental health.

Thanks for sharing Bonnie!! Itโ€™s a pleasure to have you in the club! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

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