Member Fosfit Health Centre

Member Profile – Noah & Mia!

πŸ”Έ What bought you both to Fosfit?
We signed up to keep on top of our fitness and to incorporate more weight lifting into our training. We love the community of the club, everyone is so lovely, welcoming and happy to help!

πŸ”ΈWhat motivates you to stay fit and healthy?
We both like to stay fit and healthy to maintain a good overall well-being and good physical health. Getting stronger and seeing progress also motivates us!

πŸ”Έ Do you play sports outside of the gym?
Noah plays footy for Cougars outside of the gym 🏈

πŸ”Έ What are your current goals?
We are both bulking and trying to increase lean muscle mass. Our focus is on lifting heavy weights and progressive overload at the moment πŸ‹οΈβ€β™‚οΈ

πŸ”Έ Do you train together? How’s that go?
We train together when we can. It can get very competitive at times… we are both very competitive people πŸ˜‚πŸ˜…πŸ˜‚

🌞 Thanks so much for sharing guys! It’s a pleasure to have you at the club! 🌞

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